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Bouncing Back After a Long Pause: 9 Steps for Creatives

As creatives, we often fear taking a pause in our creative endeavors because we dread the challenges that may come with bouncing back after that pause. But here is the thing, taking a pause even a long one does not have to be the end of our creative journey. In fact, there are actions we can all do that will help us get back on track. Here are nine steps we can take to help us bounce back. Let’s dive in!



Haitian Creative blowing paint

Reflect on the Pause

Take some time to reflect on the reasons behind your pause. Understand what caused it and how it affected you creatively. This contemplation might offer insightful advice and direct you away from similar problems in the future.


Embrace Self-Compassion as Creatives

It's crucial to be kind to yourself and not let any guilt or inadequacy thoughts brought on by the halt keep you from moving forward. Recognize that everyone experiences setbacks and that pauses are a typical part of the creative process. Treat yourself with self-compassion and nurture a positive mindset.


Set Realistic Goals

Begin by establishing goals that are in line with your current circumstances. To prevent feeling overwhelmed, divide things into more manageable, smaller tasks. You'll be able to advance steadily and find your creative rhythm.


Reconnect with Your Passion

Go back to the things that first sparked your interest in your artistic endeavors to rekindle your enthusiasm for them. Look for fresh inspiration and engage in creative pursuits. This can include engaging in activities like reading books, watching movies, going to art exhibits, going for walks outdoors, or even watching videos made by your favorite content creators.


Experiment and Explore

Use this opportunity to explore new creative avenues or experiment with different styles or techniques. Trying something new can help you break free from any creative rut and spark fresh ideas. Don't be afraid to step out of your comfort zone and embrace the unknown.


Establish a Routine

Creating a regular schedule helps give your creative process structure and discipline. Even a short amount of time every day should be set aside for creative activity. Regaining momentum and overcoming the inertia brought on by the pause requires consistency.


Start Small and Build Momentum

Begin with small, achievable projects to build confidence and regain momentum. Celebrate each accomplishment, no matter how small, as it will boost your motivation and reinforce your belief in your creative abilities.


Embrace Failure and Learn from Setbacks

Accept that setbacks and failures are a natural part of the creative process. Embrace them as opportunities to learn, grow, and refine your craft. Use feedback constructively and don't let setbacks discourage you from moving forward.


Practice Consistent Self-Care

Take care of your physical and mental well-being. Engage in activities that help you relax, reduce stress, and maintain a healthy work-life balance. Self-care is crucial for nurturing your creativity and sustaining your passion in the long run.


There you have it! We must not be afraid to hit the pause button. We must give ourselves time and permission to rest and recharge. Embrace the valuable lessons of growth and reflection that the pause brings. The nine steps mentioned above are a great way to effectively come back from an extended hiatus. Put them into action, regain our creative momentum, and get right back on track.


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